Sippin’ Water from my Soma & BRK

Drinking water is undeniably a part of our everyday lives, or at least it should be. We need to drink plenty of water for our bodies and minds to function properly. Our bodies heavily rely on water to help with everything from flushing waste out of our bodies to regulating our body temperatures. Of course it also keeps us from  becoming dehydrated and even saves us from premature wrinkling! Of course we know water is good for us, but let’s talk about what we are drinking water out of. Think about your favorite bottled water. Research shows plastic can be …

Water + Beauty

To have healthy, glowing skin it is best to stay hydrated. Our skin is the body’s largest organ and it can not function at its best if it is not properly hydrated. Dehydration can lead to dry and flaky skin!  Drinking water provides benefits to our entire body – especially for our skin! It is important though to also help your skin in other ways and to ensure your skin is remaining hydrated.   Here are some ways to increase your skin’s hydration: After taking a bath or shower use a hydrating moisturizer immediately. This way, the skin can easily …

Green Tea

Cup of tea? Yes, please! Iced green tea, hot green tea all the benefits with tea! According to a few studies,  tea drinkers are less likely to have cardiovascular disease some regularly tea drinkers black or green tea may be less likely to have heart attacks and strokes.Green tea is the healthiest beverage on the planet– care to learn why?  Green tea is filled with antioxidants and nutrients that have truly powerful effects on the body often can help with fat loss, a lower risk of cancer and many other impressive benefits. While studies are not always proven to work …