Health

New Year, New You! If there is anything I’ve learned about in 2019 it was self care, self help, loving myself, and even dating myself! 2019 served lots of personal and professional challenges that caused me to seriously fight  with my self esteem. I questioned where my life was going and even lost a few friendships along the way.    In 2020 I plan to do more of this self healing and self loving, but this time with my new hubby! As a newlywed, I’d like to continue doing what I was doing but sharing that lifestyle with the hubs. …

Ever feel guilty that you are constantly plugged in? Our smartphones have become like invisible shields against reality that cause us to be disconnected and less focused. I tried a digital detox and I hope  that sharing my experience will inspire others to do the same! I put my phone in a box and shutting out the digital world for a whole week. I noticed my energy level goes up, I felt more approachable and open to conversation with everyone around me. I even slept better and my anxiety improved because I wasn’t worried about checking emails.  I found I …